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Elevate to Reclaim Your Energy, Confidance, and Strength

Helping busy women break free from emotional eating while nourishing body, mind and soul so you can show up as your best self for you and those who need you

 

Yes, I'm Ready to Elevate!

Hi friend,

Over the years, I have helped hundreds of women fit easy, practical practices into their day that save them time, increase their energy and gain peace of mind.  Now, I am on a mission to use these skills to help women release the excess weight, inflammation and stress that is bogging down their energy, once and for all!


I look forward to seeing you transform and I’ll be cheering you on every step of the way!


Yours in Health,

 

Tahrin Siddiqua
 

Imagine Your Life Where:

    • You are no longer controlled by emotional eating and you're empowered to enjoy food mindfully without guilt.

    • You confidently nourish your body with balanced meals that fuel your energy and support your health goals

    • You've built lean muscle and increased strength. Boosting your metabolism and feeling more energized!

    • You've found a sustainable routine that fits seamlessly in to your busy life.  

    ​Do You Want To Experience Results Like This? 

    Introducing... 
    ELEVATE™

    Our Comprehensive Program Goes Beyond Weight Forever Thanks To Our Proprietary Program

     

     

     

    ELEVATE is a holistic health coaching program designed to help women optimize their well-being by addressing not just weight, but the full spectrum of health.

     

    It’s about thriving in all aspects of life. Feeling amazing, boosting energy, improving sleep, reducing inflammation, and creating sustainable, healthy habits.

     

    In this 12-week program, busy women often experience not only the release of unhealthy weight, but also the shedding of emotional patterns that have been holding them back for years.

     

    With a mind, body, and spirit approach, ELEVATE goes beyond traditional wellness programs. We focus on the factors that contribute to true vitality such as stress management, sleep quality, digestion, toxin elimination, and other lifestyle elements that many programs overlook.

     

    You’ll also learn how to nourish your body with real, whole foods, become more self-aware, and develop long-term habits that promote the health of your whole family.

     

    ELEVATE is about creating a foundation for lasting wellness, joy, and purpose in your life.

     

     

    What Makes This Program So Effective?

    Our 7 Pillar Approach!​

    This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.

    • Mindful Nutrition

      Learn how to nourish your body with whole, nutrient-rich foods that fuel your health and vitality. Our approach helps you break free from emotional eating and create lasting, healthy habits. With mindful eating practices, you’ll discover a healthier relationship with food, making nourishing choices that support your long-term wellness.

    • Stress Management

      Managing stress effectively is crucial for mental clarity and physical well-being. We teach you practical techniques such as mindfulness, meditation, and relaxation exercises to calm your nervous system. By incorporating these practices, you’ll reduce stress, improve emotional balance, and make better choices.

    • Tracking & Accountability

      Stay on track and motivated with regular tracking and accountability. Whether through fitness trackers, journaling, or goal-setting, we help you monitor your progress and make adjustments as needed. By measuring your efforts and celebrating your wins, you’ll stay engaged and committed to reaching your health and wellness goals.

    • Strength & Movement

      Strength training is a powerful tool for building lean muscle, increasing metabolism, and boosting energy. We focus on creating a sustainable fitness routine that fits into your busy life. Whether it’s through weight training or simple bodyweight exercises, you'll feel stronger, more energized, and empowered to move with purpose.

    • Quality Sleep

      Sleep is the foundation of health and having the energy to cruise through your day. Great energy and metabolic health require great sleep. Through we focus on improving your sleep quality to enhance recovery, and support your body’s natural healing processes for optimal well-being.

    • Rest and Digest

      True health begins with proper rest and digestion. We focus on optimizing your body’s natural energetic state. We teach you how to support your digestive system with mindful eating and stress-reduction techniques, allowing your body to absorb nutrients efficiently and restore balance. By supporting your digestive health and ensuring adequate rest, you’ll feel energized, nourished, and ready to thrive.

    • Community Wellness

      Health is not just about you. It’s about your family and community. In this program, we emphasize creating a supportive environment for lasting change. By making healthier choices together, you’ll not only improve your own wellness but inspire those around you to embrace a healthier, more balanced lifestyle. Together, we thrive.

    Here’s What You’ll Get Out Of The Program: 

    • Effective strategies to stop emotional eating

    • Greater energy and vitality

    • Your stress levels are balanced

    • Reduced hunger and cravings

    • Your mood improves

    • More energy than you've had in years

    • More confidence

    • Strength and muscle-building workouts

    • Feel more peaceful and grateful

    • ​Greater self-love and self-care

    It's time to say goodbye to...

      • Excess weight concerns

      • Low-energy levels

      • ​​Poor sleep

      • ​Cravings and emotional eating 

      • ​Pain and inflammation

      • ​Hormonal imbalances

      • ​Tasteless diet food

      • ​Intense workouts

      • ​Yo-yo dieting and the weight-loss rollercoaster 

      • Low self-esteem and low self-confidence 

      • Hangry outbursts

      • Sluggish metabolism

      • Calorie-restriction diets that don’t work

      • Feeling hopeless that things will never change

      Elevate fits in to your life

      Fun and Actionable

      High energy, quick videos.  Get the info when you need it.  Designed for your busy life

      Custom Progam Materials

      Over a decade of specialty training distilled into effective, realistic steps so you can reach your goals.

      Weekly Support

      Weekly video meetings to get your questions answered and connect with other amazing women.

      Mobile Friendly Resources

      Everything you need is available on your phone or desktop.

      Get The Entire 12-Week Online 

      Program For A Special Price Of: $2497

       

      Join us if you want to: 

      • Get an amazing value for 12 weeks of personalized health support!

      • Free yourself from the guesswork of what to eat

      • Greatly improve your quality and enjoyment of life

      • Reach a level of health and confidence you didn't think was possible!

      Yes, I'm Ready to Elevate!

      3 Health Myths Debunked​

      Myth #1

      I’ve tried “everything”

      We hear this often from new clients who feel they've done everything they can to get better. However, once they apply the ELEVATE method then it's clear that there are still many stones left unturned and so many other healing modalities they can try!

      Myth #2

      I don’t have time

      We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. You are the health leader in your family.  If you want to be well and enjoy your kids and grandkids you need to make time for you NOW.

      Myth #3

      I can figure this out

      on my own

      We live in the era of information overload, yet the most valuable information you need is the knowledge of what's going on inside your body. We provide you with expert insights into your personal health situation and give you sustainable tips that you can immediately start implementing!

      ELEVATE FAQ

      • How is this different from other programs?

        We are proud to say that there is no other program like this in the world! This program goes far Beyondweight and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

      • How much weight will I lose?

        The goal of this program is not weight loss.  However many women will experience weight loss as they focus on healthy habits and breaking cycles of emotional eating. This program is designed to gently and safely improve your body composition while tracking what matters.

      • What will I be eating?​

        During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. With a balanced intake of lean protein, starches, and fruit. You will enjoy new recipes and have lots of new foods to nourish your body!

        • Why don't we do more exercise?

          This is a question that comes up often. The basis of our program is to nourish your nervous system and align your actions to a state of healing, repair and health creation. Most exercise programs are far too demanding and create more of an imbalance. Our focus is to build a solid foundation so your muscles are ready to get strong and support your metabolism.

        • Are the results permanent?

          We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

        A Final Word From Me

        Elevate is the most comprehensive, practical, and affordable approach on the planet!


        From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of fulfillment knowing you broke the cycle for your children and grandchildren.


        This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!


        I look forward to meeting you and celebrating your wins!


        Love,

         

        Tahrin Siddiqua
         

        Yes, I'm Ready to Elevate!

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